I make these salmon fillets all at once on Sunday and enjoy them for lunch or dinner throughout the week. They are light, healthy, and taste great if you want to reheat them. Enjoy them over cauliflower rice, mashed potatoes, or a bed of lettuce.
| Servings | Prep Time |
| 4 people | 5 minutes |
| Cook Time |
| 13 minutes |
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I make these salmon fillets all at once on Sunday and enjoy them for lunch or dinner throughout the week. They are light, healthy, and taste great if you want to reheat them. Enjoy them over cauliflower rice, mashed potatoes, or a bed of lettuce.
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Ingredients
- 1/4 cup orange marmalade
- 1 1/2 tsp. low sodium soy sauce
- 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 4 garlic cloves chopped fine
- 4 (6 ounce) salmon fillets skin-on or skin-off
- 2 Tbsp. green onions thinly sliced
- 4 lemon wedges
- Cooking Spray
Servings: people
Instructions
- Preheat oven to 450 degrees and lay out all your ingredients.
- Combine marmalade, soy sauce, salt, black pepper, and garlic in a small bowl.
- Arrange salmon fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray. Brush fish fillets evenly with half of marmalade mixture.
- Bake fish fillets at 450° for 4 minutes.
- Heat broiler to high (do not remove fish from oven); broil fish 6 minutes. Spoon remaining marmalade mixture onto center of fillets. Broil fish an additional 3 minutes or until desired degree of doneness.
- Optional: Sprinkle fish evenly with green onions; serve with lemon wedges.
- Always have fun and share your love for cooking with the ones you love the most.
Recipe Notes
Inspired by: Cooking Light magazine
Nutritional Information & Amount per serving:
Calories: 294 Fat: 9.5g Saturated fat: 1.6g Monounsaturated fat: 3.1g Polyunsaturated fat: 4.1g Protein: 38.7g Carbohydrate: 14.8g Fiber: 0.4g Cholesterol: 99mg Iron: 1.1mg Sodium: 423mg Calcium: 23mg
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