Category Crossfit

Paleo Dark Chocolate Chip Cookies

I took some time off from Crossfit. #1 because I was pregnant and #2 because I found out I had bulging discs on my spine. Not sure what from, but assume after all these years of random training: karate, cheerleading, softball, triathlons, Half Ironman, riding my bike in AIDS Lifecycle from San Francisco to L.A. in one week (545 miles), Crossfit, Bikram, crashing a few times on my dirt bike, and so on.....Read More

Paleo Banana Nut Muffins

I had a few old bananas that needed to be used so I researched many different Paleo recipes and put my own flare on it. They came out exactly the way I envisioned them. Moist, fluffy, light, and delicious.
Yields: 12 regular sized muffins or 35-42 mini muffins
3 large ripe bananas or 4 small, nearly black peel
4 eggs
6 tablespoons coconut oil
1/2 cup coconut flour
1/2 cup almond flour
1 TBSP ci...
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Paleo Chocolate Chip Cookies

 Time to Share!
As most of you already know, I took a couple years off from Crossfit training in order to train for a Half Ironman and to ride my dirt bike more often. Back in December I started back to Crossfit. My food blog has so many components to it that I hadn’t focused on ZONE or PALEO styled recipes in quite some time...
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Paleo Shepherd’s Pie

 With Butternut Squash Mash in the middle:
Intriguing enough…when I did the Half Ironman a couple summers ago in Calgary, Canada we were given gift bags. Inside the gift bag was Impact Magazine the July/August 2011 edition. I saw this recipe for Mammothherd’s pie and kept the magazine to one day attempt it. Let’s just say I loved it so much I made it twice in one week...
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Crock Pot Chili

This is the best chili recipe you’ll ever make. It was the blue ribbon winner at a chili cook-off in the south, garnering a prize worth $20,000 according the the recipe book it came from. With surprise ingredients like beer and unsweetened cocoa, the blend of seasonings and flavors creates a mouth watering chili that will have them begging for the recipe...
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Chickpea Cookies

Tammy Upshaw, Melanie King, and I decided to create this very unique cookie while sipping on wine. They are AHMAZING! If you are a Crossfitter; these are a yummy treat that is perfect for Paleo/ZONE diets. You can omit the chocolate chips/white chocolate chips and only add in dried cranberries and nuts to be extra healthy!
1 can (15 oz) chickpeas (Garbanzo beans)
1/2 cup almond butter or crunc...
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Lighter Chicken Pot Pie

A handful of tweaks turn this comfort food into a smarter choice: white-meat chicken (not dark), extra veggies, low-fat milk in the filling, and a lighter crust. Brushing the phyllo with just a small amount of oil instead of butter makes it just as tasty.

Everyday Food, October 2007
·         Prep Time 40 minutes
·         Total Time 1 hour 10 minutes
·      ...
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