Category Paleo

Paleo Shepherd’s Pie

 With Butternut Squash Mash in the middle:
Intriguing enough…when I did the Half Ironman a couple summers ago in Calgary, Canada we were given gift bags. Inside the gift bag was Impact Magazine the July/August 2011 edition. I saw this recipe for Mammothherd’s pie and kept the magazine to one day attempt it. Let’s just say I loved it so much I made it twice in one week...
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Chickpea Cookies

Tammy Upshaw, Melanie King, and I decided to create this very unique cookie while sipping on wine. They are AHMAZING! If you are a Crossfitter; these are a yummy treat that is perfect for Paleo/ZONE diets. You can omit the chocolate chips/white chocolate chips and only add in dried cranberries and nuts to be extra healthy!
1 can (15 oz) chickpeas (Garbanzo beans)
1/2 cup almond butter or crunc...
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Garlic Steak Butter


Two Options: 



1 stick of salted butter
1 Tbsp. of Worcestershire
2 – 3 fresh garlic cloves, minced
Combine all ingredients and scoop onto the tops of a hot steak
Melts in your mouth and will please everyone at your dinner party! 


¼ cup Canola Oil
9 whole garlic cloves
¼ cup Extra Virgin Olive Oil
1 cup Mayonnaise
1 Tsp. Dijon Mustard
1 Tsp. lemon juice
1 Tbsp...
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