Healthy Pizza

·         La Tortilla Factory Smart & Delicious Whole Wheat Large tortillas or any Wheat tortilla (these are 80 calories each)
·         Mozzarella Cheese – shredded
·         Parmesan Cheese – shredded
·         Culinary Circle Spicy Italian Sausage Pasta Sauce (Albertson’s) or any red pasta sauce
·         Your favorite veggies
·         Put a piece of foil on top of a baking pan
·         Heat oven to 350 degrees
·         Dice up all your veggies (I used tomatoes, bell pepper, garlic, mushroom, and onion
·         Add your veggies to a skillet and pour in a little EVOO. Cook on medium heat until done (5 minutes)
·         Lay 1 tortilla or 2 on the foil
·         Spread ½ cup of pasta sauce over the tortilla
·         Add your cooked veggies over the sauce
·         Spread ¼ cup of mozzarella cheese over veggies
·         Spread 1-2 tablespoons of parmesan cheese over mozzarella
·         Bake in the oven for 15 minutes. For a crispier tortilla, broil for a remaining 5 minutes
·         Let it cool for about 2 minutes before slicing into it. Serve with crushed peppers
Calories: 300
Carbohydrates: 28g
Protein: 20g

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