3 cups water
3 garlic cloves
1 cube vegetable or chicken bouillon
1 tablespoon lowfat greek yogurt or Sour Cream (optional)
1/4 cup grated Parmesan or mozzarella
1/2 teaspoon chopped green onions or chives
Freshly ground Italian Seasoning (with rosemary, garlic, red pepper flakes) like McCormick OR your favorite seasoning mix (optional)
Freshly ground pepper & kosher salt
Add your cauliflower florets and bring to a boil. Cover, lower heat and simmer for ten minutes.
Then you can remove the lid and let the cauliflower simmer for a few more minutes, letting the broth reduce. When you’re certain the cauliflower is soft, take off burner, and drain cauliflower. Keep the garlic cloves and a little broth.
*** I did not add the ground italian seasoning. This is optional.
You can also try cauliflower rice if you don’t typically like mashed potatoes.